Wheat grass juice cures ailments ranging from common cold to many other chronic diseases. It contains all the minerals essential for our body. The most vital ingredient being chlorophyll. It is similar to haemoglobin in our body and hence dietician call it green blood. It purifies blood, boosts up the functioning of heart, lungs, and kidneys.
This therapy is said to be effective in all diseases of the body like high blood pressure, anaemia, acidity, nausea, worms, diabetes, pimples, boils, bronchitis, common cold, asthma, ulcers, insomnia, headache, piles, deficiency of vitamin A, swelling and pain in joints, etc.
Wheat grass juice should be taken daily, early in the morning for at least 21 days continuously. Do not consume anything for 30-40 minutes after drinking the juice. TheDosage of juice for various illnesses is given below:
- Ordinary illness or common ailment - 100 ml. (about ½ tea cup) per day.
- For serious and chronic diseases - Start with 50 ml (about ¼ tea cup) per day and gradually increase the dosage to 200-250 ml (1 tea cup) per day.
It is advisable to take 50 ml of the juice every day in order to maintain proper health for any normal person.
How to get Wheat Grass Juice
Wheat grass are the young shoots of wheat. You can grow them in small pots in your house. Use seven pots and sow wheat in one pot every day. When the shoots are 4-5 inches long in the first pot, cut them. Wash and grind along with water in the mixer. Sieve and drink first thing in the morning. By using 7 pots you ensure a fresh pot full of wheat grass for 7 days. However, if you keep repeating the cycle you get an endless supply of fresh wheat grass for your therapy.