Natural Healing  
Guide

Ankle - Swelling & Pain Arthritis Cramps Feet, Cracked Heels Tired Feet Athlete's Foot

Foot Corns Gouty Pains Heels having pains Swelling & Pain in Legs Burning Sensation of Palms

Thorn Removal

Remedy (Nuskhe)

• Mix equal quantities of glycerin and lemon juice.  Apply every night before going to bed.  This mixture can be made and stored in a glass bottle.
• Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.
• Grind equal amounts of neem leaves and turmeric (haldi).  Apply on affected area.
• Finely grind a handful of henna (mehendi) leaves.  Add 2 tablespoons lemon juice and apply on the feet.
• Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated.  Bottle and use over craked skin.
• Mix 1 cup bottle gourd (lauki) juice with ¼ cup sesame oil (til ka tel) and heat till the water evaporates.  Massage regularly over chapped hands and heels.  To take out juice, grate the lauki and squeeze through a muslin cloth to get juice.
• To heal cracked feet, wear one size larger slippers than your feet, when at home.
• Apply a paste of sandalwood powder mixed with desi ghee