Natural Healing  
Guide

Acidity Constipation Diarrhoea Flatulence, Gas Problems Hiccups Indigestion

Intestinal Worms Stomach Pain around Navel Stomach, (burn) Burning sensation Stomach Heaviness

Stools with Blood Stomach Ache Vomiting and Nausea

Remedy (Nuskhe)

• Grind ½ cup mint (pudina) with 1" piece of chopped ginger (adrak) and juice of ½ lemon in a mixer.  Squeeze through a muslin cloth or strain through a fine strainer to get juice.  Add ¼ teaspoon black salt (kala namak), and take it on an empty stomach.
  When one suffers from gas in the stomach, put a drop of castor oil on the navel, and then press a good pinch of tobacco snuff or asafetida (hing).
• Drink ½ cup warm water with 1 teaspoon ghee and 1 teaspoon sugar for relief from cramps in the stomach.
• A pinch of asafetida (hing) taken along with 1 teaspoon of homemade ghee is an excellent remedy for stomach ache.
• Guava (amrood) is excellent for indigestion and flatulence (gas).  People prone to stomach disorders should eat 250 grams (about 2 small) guavas a day.
• Mix 1 teaspoon ajwain with ¼ teaspoon black salt.  Chew and eat alone or with warm water if needed.
• Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half.  Filter.  Take 1 tablespoon every morning and evening for a few days.
• Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of ¼" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it.
• Mix a little asafetida (hing) with water to make a paste.  Apply on and around the navel.
• Drink 1-2 teaspoons brandy with a little warm water.  Gives immediate relief from gas.
• Mix carom seeds (ajwain) with lemon juice and dry in the sun.  Bottle it and have a teaspoon whenever you feel that something is wrong with your stomach (very good for stomach – digestion, gas, indigestion, etc.)
• And then there is the age old method of using a hot water bottle and lying down on your stomach to get relief.