Natural Healing  
Guide

Appetite Loss (Anorexia) Bed Sores Body Weakness Boils Bruises Burns Depression

Eczema Epilepsy Fainting Fever Heat Stroke Hepatitis Insect Bites

Insomnia (Sleeplessness) Jaundice Longevity Memory Improvement Obesity Old age problems

Piles Prickly Heat Sexual Weakness Skin Allergies Sweating excessive Typhoid

Ulcer Vertigo Weight Gain

Causes

Poor diet, diabetes, anaemia.

Symptoms

Lethargy, low energy levels, fatigue, low resistance towards bacteria borne ailments.

Remedy (Nuskhe)

• Soak 8 to 10 almonds and 1 teaspoon rice overnight.  Remove the outer skin of almonds.  Grind into a fine paste.  Mix in some milk and a pinch of turmeric powder (haldi).  Boil and drink along with sugar candy (mishri) or ordinary sugar to taste.
• Cut a mango into slices and place them on a platter.  Sprinkle the following on mango slices:  a pinch of saffron (kesar), cardamom (choti illaichi) and rose water (gulab jal) and 1 teaspoon honey.  Take twice daily.