Natural Healing  
Guide

Appetite Loss (Anorexia) Bed Sores Body Weakness Boils Bruises Burns Depression

Eczema Epilepsy Fainting Fever Heat Stroke Hepatitis Insect Bites

Insomnia (Sleeplessness) Jaundice Longevity Memory Improvement Obesity Old age problems

Piles Prickly Heat Sexual Weakness Skin Allergies Sweating excessive Typhoid

Ulcer Vertigo Weight Gain

WEIGHT GAIN

Recommendations

• Mango is very nourishing fruit.  It is rich in sugar and hence the consumption of mangoes is beneficial for people who are underweight.  In fact a combination of mango and milk taken 3-4 times a day is highly recommended for weight gain.  Milk has no sugar and mango has no protein, whereas mango is rich in sugar and milk in protein.  Therefore they compliment each other very well.

WEIGHT REDUCTION

Recommendations

Watermelon (tarbooz) is an ideal fruit for people wanting to lose weight.  It contains a large amount of water and is very low in its calorie content.  Consuming watermelon once or twice a day fills you up and although your stomach is full you have consumed very few calories and hence it aids in weight reduction.