What is depression?
Inability to cope with changed circumstances.
Causes
Sudden loss, unwanted change of environment.
Symptoms
Loss of appetite, general disinterest, headache, bodyache.
Remedy (Nuskhe)
- Boil ¼ teaspoon powdered cardamom (chhoti ilaichi) seeds in thin tea water and drink.
- Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 3 times a day.
- Banana contains serotonin, a neurotransmitter that makes nerve contact possible. Lack of serotonin in the brain can result in depression and suicidal tendencies. Thus banana is a very important fruit in your daily diet.
- Watermelon consumption on a regular basis benefits people who are suffering from depression or who are prone to depression.
