Effects: Soothing and warming.
Aroma: Top/middle note.
Clary sage is a herb with small purplish blue flowers, and is a native of Southern Europe.
Properties:
- Antispasmodic.
- Antiseptic.
- Calming.
- Anti-inflammatory.
- Sedative, uplifts the spirit.
Contra-indications:
Due to its highly sedative effects, Clary Sage should not be used before driving. Do not use during pregnancy.
Extraction:
Steam distillation of the flowering tops and leaves.
Uses:
- Respiratory problems.
- Asthma.
- Sore throat.
- Depression.
- Skin preparations.
Clary Sage can be used as a massage blend or diluted in the bath. It is an ideal treatment for both nervous exhaustion and depression.
Massaging the abdomen gently will help relieve period pain and other uterine problems. It regulates hormones and may help PMT symptoms. Clary Sage is also good for relieving digestive problems such as wind by massaging the abdomen.
Its general soothing action is excellent for cramp and muscle spasm and it acts like a tonic to the whole body.
It can also be helpful for inflamed, puffy skin and dandruff.
Scent: Sweet, spicy, herbaceous smell.
Combines with:
- Lavender.
- Geranium.
- Rose.
- Rosemary.
- Ylang-Ylang.
